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Shellfish, notably oysters, clams, and mussels, are a few of the best sources of heme iron and vitamin B12, making them extremely efficient in supporting crimson blood cell production. Although non-heme iron is much less bioavailable than heme iron, pairing lentils with vitamin C-wealthy foods can enhance absorption. They are an especially good supply of iron for people who don’t eat crimson meat. Folate, a B-vitamin, is critical for the formation of crimson blood cells and DNA synthesis. Protein: Protein is crucial for the production and maintenance of all cells within the physique, together with crimson blood cells. Your body makes use of blood sugar, known as glucose, as a source of vitality for cells and organs. While drinking water will not straight decrease your blood glucose, staying hydrated helps your body effectively flush out excess sugar by urine. Adequate red blood cell manufacturing is important for sustaining optimum energy levels, total health, and proper organ operate.
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